the republic logo

Vikings take closer look at weightlifting regimen, after rash of pectoral injuries

bug
Share/Save/Bookmark

MANKATO, Minnesota — These weren't common football injuries, all these torn pectoral muscles, so the Minnesota Vikings took a closer look.

Right guard (13 games missed) and right tackle Phil Loadholt (five games missed) each needed season-ending surgery after theirs occurred while blocking during games last year. Defensive end was able to avoid such a procedure after getting hurt while weightlifting in May, and so was cornerback after a freak fall during practice in June. But there was enough to be concerned about that coach and his strength and conditioning coach and head athletic trainer initiated an extensive evaluation.

"We've monitored a lot of things, and a lot of people have told us, 'It's just freak luck.' But sometimes when we're bench pressing if a guy bounces and it bounces off his chest, that's where they get the tears," Zimmer said. "Sometimes we're going to work on strengthening the rotator cuffs much more than we have. We're going to warm up better than we have. So we've addressed that. Always, when you get more than one type of injury, and especially pectoral, it's more of an unusual injury, you have to figure it out."

Loadholt told Zimmer he "felt great" working out the week leading up to him getting hurt. Robison said he wasn't fatigued; his injury occurred during the second set of a bench press. Robinson's was "the straw that broke the camel's back," Zimmer said.

Under Zimmer and strength and conditioning coach Evan Marcus, the Vikings switched last year to a free-weight-based program and more Olympic-style lifts designed to increase explosiveness. Zimmer said he didn't think the new system was a problem.

"I changed the weight program because I want our football team to have a certain type of mentality and a certain type of aggressiveness. I believe that's a lot about mindset, as well," Zimmer said. "When you're down there and you hear those weights banging and guys working and sweating their rear ends off together, I think it's important that we do it that way. And maybe I'm just old school."

Having more dedicated spotters for players in the middle of bench-press repetitions was another result of the study.

"When you're spotting a guy, it's part of your job is to keep him healthy," Zimmer said.

Robison has rehabilitated the injury to the point where he was ready to start training camp with the Vikings on Sunday. Robinson, however, was placed on the physically unable to perform list. He said after practice that he's not sure if he'll be ready for the start of the regular season or not.

"I'm going to do as much as I can. But just take my time and let it heal," Robinson said.

The prognosis was worse for linebacker , who was placed injured reserve, ending his first season with the team before it started. Matthews, the younger brother of Green Bay Packers linebacker , hurt his hip doing hurdles during offseason workouts and never made it on the field for practices with the team.

Matthews was a fourth-round draft pick by Philadelphia in 2011 and played four years for the Eagles before signing a one-year contract with the Vikings. He likely would have been in the mix for the competition for time at middle linebacker, with , second-round draft pick and in the mix there.

NOTES: worked with the first team at RG, leaving Fusco at LG after considering moving him during offseason practices. , and are also in the mix. ... DT and WR were placed on the non-football injury list with minor issues. Stephen's knee swelled up on his flight to Minnesota after receiving a massage, Zimmer said. He's expected to practice in a few days.


AP NFL websites: http://www.pro32.ap.org and http://www.twitter.com/AP_NFL

Think your friends should see this? Share it with them!

Story copyright 2015 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Feedback, Corrections and Other Requests: AP welcomes feedback and comments from readers. Send an email to info@ap.org and it will be forwarded to the appropriate editor or reporter.


All content copyright ©2015 The Republic, a division of Home News Enterprises unless otherwise noted.
All rights reserved. Privacy policy.