Free stress management workshop planned

ASAP Rethinking Wellness will sponsor a “Managing the Stress Cycle” workshop next Friday, Dec. 8 from 9:30 to 10:30 a.m. at Mill Race Center.

Skye Nicholson, an empowerment coach at Soul’s Truth Coaching, will share her advice on managing daily stressors, turning from numbing behaviors and nourishing well-being.

The workshop is free and open to the public.

Registration is required in advance by calling Mill Race Center at 812-376-9241.