From: Kylee Jones
Healthy Communities
Columbus
October is Breast Cancer Awareness Month, a time when pink ribbons remind us of the importance of early detection, treatment, and ongoing research. It’s also a month to talk about prevention. One of the most important steps people can take to lower their cancer risk is to quit tobacco.
While many people associate tobacco with lung cancer, fewer realize that it is also linked to breast cancer and many other serious health conditions. Tobacco use exposes the body to thousands of harmful chemicals, including known carcinogens that damage cells and increase the risk of multiple cancers. For women, smoking has been shown to not only raise the risk of developing breast cancer, but also increase the chance of recurrence after treatment.
The good news is that quitting tobacco—no matter how long someone has used it—improves health almost immediately. Within weeks, circulation and lung function begin to improve. Over time, the risk of cancer, heart disease, and stroke decreases significantly. Quitting is truly one of the most powerful actions someone can take to protect their health and the health of others around them.
In Indiana, support is available. Quit Now Indiana provides free, confidential resources to help Hoosiers quit smoking, vaping, and using other tobacco products. By calling 1-800-QUIT-NOW or visiting QuitNowIndiana.com, individuals can connect with trained coaches who offer encouragement, practical tools, and personalized quit plans. Quit Now Indiana also provides text-based support recognizing that everyone’s quit journey is different.
As we honor Breast Cancer Awareness Month, let’s also shine a light on the connection between tobacco and cancer. If you or someone you love uses tobacco, know that help is available and it’s never too late to quit. By taking this step, you are not only reducing your risk of breast cancer and other diseases but also setting an example of strength and hope for future generations.
This October, let’s wear pink, spread awareness, and support those who are ready to quit tobacco for good. Together, we can build a healthier Indiana.
